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bfitnesspersonaltraining_

Fat loss transformation It is important to unders

Fat loss transformation

It is important to understand that when it comes to loosing body fat/weight that it is a process and not a quick fix. So far I have come across a lot of people that they want to lose fat/weight this year but is looking for the easier way out, looking for that quick fix diet!

I’m sorry to say but it’s gonna be another year in which you are going to fail, the pic sums it up nicely it’s a process, it’s a lifestyle change and you want to be able to find the thing that works for you and your lifestyle that enables you to loose weight/fat but make it sustainable at the same time!

#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Can I train while I’m pregnant? The answer is

Can I train while I’m pregnant?

The answer is yes you can definitely train while you are pregnant, it just that you will have to adapt the exercises according to the trimester that you are in.... I will always advise anyone who is pregnant to seek help and advice from a professional, because you wouldn’t want to do anything that will put you or your baby at risk....

#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

What is stopping you from achieving your goals?

What is stopping you from achieving your goals?

Now that we are in a new year and lockdown, weekdays, weekends apart from working there isn’t that much to do... why not take the opportunity to invest in your health and fitness.. DM us now and we can discuss how we can help you achieve your health and fitness goals now!!!

#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Happy New Year Even in tier 4 you are still lega

Happy New Year

Even in tier 4 you are still legally allowed to meet a personal trainer, outdoors for 1-1 training and of course remotely....

As the gyms are shut right now you better give Bfitness a call

We have been specialising in outdoor personal training and remote coaching... (we have all equipment which is cleaned thoroughly) and the expertise to get you the results your after...

We have amazing January offers on all our services, just message us to find out more... see you soon!

#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Wishing you all a smooth transition to 2021. 2020

Wishing you all a smooth transition to 2021. 2020 has been rough for many but I pray that you all have a splendid 2021 and that you all smash all your goals, most importantly I wish you and your families good health ❤🙌🏿

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Hit the website link in the bio above to see what we have on offer in 2021...

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

For every client that I have worked with this year

For every client that I have worked with this year and even those that I have worked with in the past I just want to say merry Christmas and a happy new year from me...

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Please go check out my website link in bio to see the latest products and services that I offer plus you all will get a private message from me soon...

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Happy holidays people....

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Why Train with a Personal Trainer? _ _ Now for

Why Train with a Personal Trainer?

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Now for some of you that have been exercising for years you think that you don’t need a coach because you know what your doing, but I’m here to tell you that there is always something you can learn which you don’t know..

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Personal trainers are fitness professional that are qualified some of which hold a university degree so imagine the amount of knowledge that you are missing out on by not even thinking about hiring one... your training can be a lot better than how it is now...

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Especially for those of you that are struggling to achieve your goals and not seeing much results... personal trainers provide

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✅accountability

✅Motivation

✅ Results

✅Knowledge

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So what is stopping you from hiring a personal trainer comment below?

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Dawn Smashing it... _ _ Hey people what’s goo

Dawn Smashing it...

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Hey people what’s good... hope you are are doing good I have been so busy the past couple of weeks hence why I haven’t posted on here but today I wanted to give you a little update on what I’m doing with my clients...

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Today’s star client is dawn that’s been with me for just over a year and is smashing her fitness goals... this is what she had to say about us..

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“ My husband and I have been having joint PT sessions with Alex for over a year now and have been really impressed with him. He is enthusiastic, personable and motivating, provides varied sessions each week, and is good at adapting the sessions to our needs/abilities as required. I’ve really noticed myself getting stronger and my stamina improving. Heartily recommend.”

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Obviously it’s coming up to the new year and some of you are already thinking about what to do towards achieving your fitness goals... have a look at the website link in bio and see what we do!

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Komal Smashing it... _ _ Hello people it’s be

Komal Smashing it...

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Hello people it’s been a while since I have posted here... I know I have been very busy and sometimes it’s hard to keep up with the content but bare with me....

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Today I wanted to share with you a testimonial from one of my clients who have been doing extremely well this is what she said:

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I’ve been training with Alex for over a year and I’ve definitely seen an improvement in my stamina and strength. He keeps the sessions varied and interesting.

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He adjusts the exercises to your ability making sure exercises are challenging enough to keep you motivated. He has been really flexible during lockdown - setting up virtual sessions quickly.

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He is always reliable, punctual and consistent. Most importantly, he’s a lovely guy and chatting to him makes the seconds whilst doing the plank tick away (fairly) quickly LOL! Great trainer - would highly recommend!

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Are you looking to get in shape now? Get in touch website link in bio...

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

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Challenge yourself at Bfitness-personal training with your daily dose of fitness using functional movements performed effectively and safe whilst having fun and seeing real results. It’s time to go beyond your limits and discover your true potential now.

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