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bfitnesspersonaltraining_

So today we feature another amazing client @stephy

So today we feature another amazing client @stephylambface. Stephy have been training with me since January and has had some amazing results with us she couldn’t resist to give us a A class review this is what she had to say

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“I'm really pleased that I met Alex! At first I just wanted some short term training to get me fit for a ski trip - Alex definitely delivered, I had no aches and pain and skiied the best I have done in years.”

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“This year I decided to return to Alex to help me with my fitness goals. He has been an incredible support through my journey and I'm really pleased with how I feel and look off the back of my training.”

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“Not only this, Alex is really personable, listens to everything and makes training fun. I fully trust Alex to listen to me and my body and deliver on the results that I want. Alex is able to take my joint issues in to account and set me up with training that doesn't leave me unable to walk! Since training more frequently with Alex over lockdown (first over Zoom and now in my gym) and getting the best results I have seen in years, I have given up my gym membership and now focus on training with Alex, running, cycling and staying fit for the sports that I enjoy.”

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If you want to achieve results like what Stephy did hit the website link in the description above and drop us a message we be here to help you.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

Strength Training _ _ It is evident that streng

Strength Training

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It is evident that strength training has huge benefits to us all, being stronger in certain areas of your body means that you are less likely to get injuries and overall being strong supplement your health and overall fitness.

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However being strong is not only a positive when it comes to health and fitness, having stronger bones/muscles can protect you from chronic illness such as osteoporosis, stroke and loss of muscles.

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Therefore it’s always vital that when it comes to your training programme you have a balance and you include some strength based exercises into your routine.

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Do you incorporate strength training in your routine?

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #southwark #lewisham #lambeth #bermondsey #mums #southnorwood #training #gymrat.

#tbt. when I was jumping with @hernehillharriers.

#tbt. when I was jumping with @hernehillharriers. I really enjoyed training with @johnshepherdwritertrackcoach.. I’m really into sports and I miss training days and the banter that goes with it. Hopefully I be back on the athletics track soon...

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When it comes to exercise I will always advise find something that you are passionate about and stick to it, because when you are passionate about something it’s easier to find moltivation, consistency and effort and because of those things results usually follow along the way which gives a sense of achievement...

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What sport type of exercise are you passionate about?

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #training #gymrat.

Had to say farewell to Puregym.. _ _ So for all

Had to say farewell to Puregym..

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So for all my clients on here that don’t know I have decided to officially leave Pure Gym about a month ago. After working there for 6 years I realise I wasn’t getting the service and value from them for the money that I was paying so i decided to leave and get more into online/virtual personal training as well as training outdoors, home, private gyms, office face to face.

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So for all my current clients that I have one here if any of the above suits you better than just the gym hit me up and we can sort something out..

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Right now all my clients that I’m seeing privately outside the gym are getting much better results than they did if they were in the gym and above all saving money has they don’t have to pay gym membership.

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So if this is of any interest to you slide in my DMs and we can organise something from there.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

Summer holidays are over _ _ It’s that time a

Summer holidays are over

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It’s that time again where summer is pretty much over as most of you are now going back into WORK mode many of you have fitness goals to hit before Christmas and right now you are in the right frame of mind to do it.

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Right now many of you are looking to hire a personal trainer in order to help you achieve those goals and Yes I want to say that hire someone like me is the best choice has you are going to get results this is why:

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“Training with Alex provided me with structured sessions appropriate to my fitness level, which challenged me and provided noticeable results, without rendering me too sore to move the next day. Whatever your fitness or weight loss goals, I feel confident saying Alex's knowledgeable approach and tailored training methods will help you achieve them.”

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If you want to check out more about what we offer hit the website link I’m bio.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

Nutrition for optimal Health _ _ In order for y

Nutrition for optimal Health

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In order for you to have good health and well-being eating a balanced diet is paramount.. a balance diet include protein, carbohydrates and fats.

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Look within your diet, how have you been eating the last couple days? Does what you eat affects your energy levels, sleep, mood? If it does then maybe it’s time to make some changes.

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Have you found a way of eating that’s sustainable for you? All these things are stuff to consider when it comes to eating healthy and for the latter most people struggle. I would always recommend you seek professional help when it comes to food has getting professional advice can make all the difference in making sure that you have a balance diet in order to gain optimal health.

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My DMs are open if anyone wants a chat about their nutrition.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

Hey peeps happy Sunday I hope you are all outside

Hey peeps happy Sunday I hope you are all outside taking advantage of this weather today I want to bring you another great review from a lovely client whom I worked with. (Alina)

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“ I started training with Alex one year ago and I can say that it was the best decision that I could make. If you want to learn how to do your exercises right, or if you want to see better results faster, and to have fun as well while training, Alex is the best person to contact. I have to admit though that I had moments when I was not sure if he was trying to get me stronger or to kill me 🤣🤣 but now, I am very pleased with the results and definitely recommend him. Thank you, Alex!”

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Do you want to see results? Are you lacking motivation? Hit the website link in bio and get in touch....

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

Virtual Personal Training _ _ Happy Sunday all,

Virtual Personal Training

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Happy Sunday all, it’s been a busy couple of weeks but today I wanted to talk to you about the benefits of training online.

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Due to the COVID-19 I have have to move my entire business online and for many people they saw the benefits of workout out at home online... will leave your Will a testimonial from one of my best clients Maria...

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“First of all I am lazy. And a procrastinator. But I’ve been training with Alex for over a year now, and throughout my pregnancy we have still managed to meet up 2-3 times a week, ONLINE as he motivates me to stay fit. I was never a fit person before..”

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“I am now 37 weeks pregnant with gestational diabetes and pre-eclampsia, and I’m due to be admitted in two days for induction, and will have a last session with him the day before going to hospital. Alex has excellent exercises, even for pregnancy that has helped keep me in shape despite having these two conditions during the pregnancy, and I feel ready and energised to give birth very soon too. I’ll be coming back to Alex after birth too, so I can stay in shape. Thank you Alex for being the best PT ever!”

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If you are looking for virtual online sessions hit the link to my website (link in bio) and contract for more info.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

Gyms are Open _ _ So has most of you already kn

Gyms are Open

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So has most of you already know this Saturday gone was when all the gyms open up and now I wanted to share a few things that you could do to make sure that your workouts are effective, you don’t waste time and you achieve the results you want.
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1. Plan your workout before you go to the gym, make sure you know what you are going to work on for that day and have alternative exercises that you can do instead In case you can’t access the machine you want because remember you are gonna be limited in terms of time spent for workout.

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2. If you do not know what you are doing or how to use a particular machine, please ask. That’s what the stuff that work in the gym are there for, there is nothing worse than seeing someone using a piece of equipment wrong, or looking lost when it comes to workout and understanding their exercise program.

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3 . Always give 100% effort for every workout that you do if not you are wasting your time and you will not see the results that you want.. their is no point doing something half hearted.

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4. Is there anything that you want to know about the gym that you would like me to go over? Drop it in the comment box below and will do a post on it.

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#fitness #health #nutrition #dulwich #peckham #towerbridge #depford #foresthill #bermomdsey #newcross #crystalpalace #hernehill #wellbeing #hackney #nunhead #gym #personaltraining #aldgate #surreyquays #uk #southwark #lewisham #lambeth #bermondsey #motivation #mums #kids #southnorwood #training #gymrat.

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Challenge yourself at Bfitness-personal training with your daily dose of fitness using functional movements performed effectively and safe whilst having fun and seeing real results. It’s time to go beyond your limits and discover your true potential now.

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